![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY1Kil8_XuOXEtpoEnVpc8mKSftHRSKd3TfvryInB3FMiCccW7P8fYL6SbpDCPUhyphenhyphenQlRh7dQVr7T4ZVsyg0wkw0hU_8NcnkqQWc_qCJp7VZdUfVXgMceg5gSHsLmXLVISthqG8NIkJV5w/s320/ladies-finger1.jpg)
I saw this recipe on Sun TV. I ever since wanted to try it out. Well whats not to love about it - its quick, easy, oil-free and most of all no need to cut the the ladies-finger!!!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjRVgbeXznXw5RkffRZnYEWwbOOFHchXz8BzYskE4a3xGWYZQ0x-St616hpldICN0eXqQteazutRzXBGzL7crRTLX3VUEAcSsuj3sRuv7838WBWttg4W1hgFZkYGGYSBSl4xNk0ul8QeY/s320/ladies-finge2.jpg)
I used frozen okra for this, I am sure the end-result will be ever better by using fresh okra. Its so easy it does not have a recipe of its own. I thawed the frozen okra and scored a big vertical slit in each. Mixed some sambar powder and salt. Used a pastry brush to brush the mixture on the okra. Arranged on a plate, sprayed some oil and microwaved for 7 minutes. Depending on the microwave it might vary between 6 to 8 minutes. If you dont have sambar powder you can use mixture of chilli powder, coriander powder and little bit cumin powder.
The result is crispy spicy okra suitable as side-dish or starters -
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